Tex-Mex Chicken Chopped Salad

A crunchy, flavor-packed Tex-Mex chopped salad with grilled chicken, corn, black beans and a taco-spiced ranch dressing. Ready in 30 minutes and perfect for quick dinners or meal prep.

This Tex-Mex chopped salad has been a weeknight hero in my kitchen for years. I first put it together on a busy Thursday when I wanted something bright and crunchy that still felt satisfying; the combination of warm, lightly seasoned chicken with cold, crisp romaine and a zesty taco-flavored ranch dressing was an instant hit. The textures play against each other in the best way: crunchy tortilla chips against soft black beans, sweet kernels of corn with tart tomato, and the clean freshness of cilantro and lime. It became my go-to when friends dropped by unexpectedly because it assembles quickly and feeds a small crowd without a last-minute trip to the store.
I discovered how versatile this mixture is after tweaking it for potlucks, outdoor barbecues, and packed lunches. The dressing is the star for me; a simple bowl of ranch enhanced with a mild taco seasoning transforms everything into a cohesive Tex-Mex chorus. The salad travels well when components are stored separately, and it holds up for several days if you keep the chips and dressing apart. Family members, including the picky eaters, usually go back for seconds and the leftovers rarely last 24 hours.
Why You'll Love This Recipe
- The salad comes together in about 25 minutes from start to finish, making it ideal for busy weeknights and last-minute dinners.
- It uses pantry staples like canned black beans and corn plus simple fresh produce, so you can assemble it without a special grocery run.
- The taco-flavored ranch dressing requires one bowl and two ingredients and can be made ahead to save time and deepen flavor.
- This dish is highly adaptable: grill or pan-sear the chicken, swap proteins, and adjust spice levels to suit different palates.
- It stores well when components are separated and makes excellent leftovers for packed lunches or quick dinners the next day.
- Crunch from tortilla chips and a bright squeeze of lime give each bite contrast and lift, transforming a basic salad into a satisfying main course.
Personally, I love the way the warm chicken softens the robust ranch dressing just enough to cling to the lettuce without sogging it. At one summer cookout, guests kept asking for the dressing recipe, and my sister now makes this salad for every family gathering. It has become synonymous with easy, flavor-forward dinners in our house.
Ingredients
- Ranch dressing: Use a full-flavored but smooth store-bought ranch or homemade ranch for a fresher finish; a standard 1 cup of ranch provides the creamy base that carries the taco seasoning without overpowering the salad.
- Mild taco seasoning: Two tablespoons adds the signature Tex-Mex notes; choose a mild variety if you prefer less heat, and look for taco seasoning blends without too much salt if you want more control.
- Boneless, skinless chicken breasts: Two pounds, cut into bite-sized pieces. Chicken gives the salad protein and a warm element; choose even-sized pieces for uniform cooking and to keep every bite balanced.
- Romaine lettuce: Eight cups chopped. Romaine provides crunch and a clean flavor that stands up to the robust dressing and toppings; pick bright green heads with crisp ribs.
- Roma tomatoes: Two diced. They add acidity and fresh juiciness; Roma varieties hold their shape and are less watery than other tomatoes.
- Corn: One cup of fresh or frozen kernels. Charred corn adds extra sweetness and a smoky note, but plain cooked corn works beautifully too.
- Green onions: Four sliced, for a mild onion flavor that blends smoothly with cilantro and lime.
- Black beans: One 15-ounce can, drained and rinsed. They add creaminess, fiber, and a hint of earthiness.
- Mild cheddar cheese: Half cup shredded. This adds a touch of richness and familiar Tex-Mex flavor; choose a mild cheddar for family-friendly taste.
- Cilantro: Quarter cup chopped. Fresh cilantro brightens the salad; if you dislike cilantro, substitute flat-leaf parsley.
- Lime juice: Juice of half a lime. The acid keeps the salad bright and helps balance the richness of ranch and cheese.
- Tortilla chips: One cup crushed. Add at the last moment so the salad keeps a pleasant crunch; use sturdy chips so they hold up under the dressing.
Instructions
Make the taco-flavored ranch: In a small bowl whisk together 1 cup ranch dressing and 2 tablespoons mild taco seasoning until smooth and fully combined. Cover and refrigerate for at least 10 minutes to let the flavors marry. Chilling helps the spices bloom into the dressing and prevents it from tasting raw when tossed with the salad. Cook the chicken: Heat a large non-stick skillet over medium-high heat. Add a tablespoon of neutral oil if your skillet is not non-stick. Add the 2 pounds of bite-size chicken pieces in a single layer and season with salt and pepper. Cook, stirring occasionally, until the chicken is cooked through and lightly golden, about 10 to 12 minutes depending on piece size. Use an instant-read thermometer to confirm an internal temperature of 165 degrees Fahrenheit. Allow the chicken to rest for a few minutes so the juices redistribute before adding it to the salad. Assemble the salad: In a large bowl combine 8 cups chopped romaine, 2 diced Roma tomatoes, 1 cup corn kernels, 4 sliced green onions, the drained and rinsed 15-ounce can of black beans, 1/2 cup shredded mild cheddar, and 1/4 cup chopped cilantro. Add the slightly cooled chicken pieces and squeeze the juice of half a lime over the ingredients to brighten flavors. Toss and serve: Add the dressing gradually, starting with half and tossing gently to coat. Taste and add more dressing as desired to reach a balanced coating without drowning the greens. Just before serving, sprinkle 1 cup crushed tortilla chips over the salad to preserve maximum crunch. Serve immediately in individual bowls.
You Must Know
- This salad keeps best when the chips and dressing are stored separately; assembled without chips it will refrigerate well for up to 3 days in an airtight container.
- The recipe is protein-forward: two pounds of chicken yields hearty portions for four people or generous servings for three.
- Use low-sodium canned beans and reduced-sodium taco seasoning to control salt levels if desired.
- Freezing is not recommended for the assembled salad because lettuce and chips lose texture; however, cooked chicken freezes well for up to 3 months if wrapped tightly.
- To maintain nutrition balance serve with a wedge of lime and offer avocado slices for healthy fats and creaminess.
I love that this recipe is flexible yet reliable. One winter afternoon I swapped the chicken for leftover rotisserie pieces and added charred corn from a pan — the result was even more layered and deeply satisfying. Family members often ask for the chips on the side so they can control how crunchy they want each forkful. This adaptability is why it lives in my regular rotation.
Storage Tips
To maintain freshness, store components separately. Keep the dressing in a sealed jar in the refrigerator for up to five days. Place cooled, cooked chicken in an airtight container and refrigerate for three to four days or freeze for up to three months. Store chopped lettuce and vegetables in a crisping container or a resealable bag with a paper towel to absorb excess moisture; they will stay bright for two to three days. Keep crushed tortilla chips in a sealed container at room temperature and add them just before serving to preserve crunch. Reheat chicken gently in a skillet over medium-low heat to avoid drying it out.
Ingredient Substitutions
If you want a dairy-free version, swap the ranch for a dairy-free ranch or a cilantro-lime vinaigrette; this preserves the tangy profile while removing dairy. To make a vegetarian bowl, substitute grilled tofu or roasted sweet potato cubes for chicken and consider adding avocado for creaminess. For a lower-carb option, omit the tortilla chips and reduce corn to one half cup; replace chips with toasted pepitas for crunch. If you prefer more heat, use a medium or spicy taco seasoning and add a diced jalapeño when assembling.
Serving Suggestions
Serve this salad as a stand-alone main with warm corn tortillas on the side, or pair it with a light soup for a fuller meal. Garnish with extra cilantro, sliced avocado, or a dollop of salsa for brightness. For parties, present the components buffet-style: dressing in a pouring jar, chicken in a warm dish, and toppings separated so guests can customize. Offer lime wedges and hot sauce to let diners adjust acidity and heat. This salad pairs well with a crisp lager or a citrusy sparkling water.
Cultural Background
The salad blends Tex-Mex influences: a cuisine born from the borderlands where American and Mexican culinary traditions meet. The use of ranch dressing and taco seasoning reflects Americanized interpretations of Mexican flavors from the 20th century, while staples like black beans, corn, and cilantro trace back to indigenous and Mexican cooking. This dish is a modern, accessible expression of Tex-Mex, balancing robust American convenience ingredients with classic southwestern aromatics.
Seasonal Adaptations
In summer use fresh roasted or grilled corn and peak-season tomatoes for sweeter, juicier bites. In cooler months swap fresh corn for thawed frozen kernels and add roasted butternut squash or sweet potato for seasonal warmth. For holiday gatherings, elevate the salad with charred poblano strips, pepitas, and pomegranate seeds for color and texture contrast. Adjust the dressing by stirring in a teaspoon of smoky chipotle in adobo for an autumnal flavor profile.
Meal Prep Tips
For meal prep, portion the chopped lettuce, vegetables, and beans into airtight containers and keep the dressing and chips separate. Pack warm chicken in reheatable containers and add it to bowls at lunchtime; if you prefer the chicken hot, reheat briefly in a microwave or a skillet, then combine with cold ingredients. Use shallow containers to speed cooling for cooked chicken and avoid condensation. Prep onions and cilantro the night before to shave a few minutes off assembly time.
Whether you are feeding a family, bringing something to a potluck, or building a quick weeknight dinner, this chopped salad delivers bold flavor, satisfying texture, and easy flexibility. I encourage you to make it your own by adjusting spice, swapping proteins, and experimenting with seasonal produce. Enjoy and share the results with friends who love fresh, hearty food.
Pro Tips
Make the dressing ahead and chill for at least 10 minutes to allow the taco spices to bloom for deeper flavor.
Store chips separately and add just before serving to keep them crunchy; crushed chips can be stored in a sealed bag at room temperature.
Use low-sodium canned beans and rinse them well to reduce sodium and improve flavor control.
Check chicken doneness with an instant-read thermometer and remove at 165 degrees Fahrenheit to prevent drying.
If meal prepping, keep components in separate containers and combine just before eating to preserve texture.
This nourishing tex-mex chicken chopped salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
Tex-Mex Chicken Chopped Salad
This Tex-Mex Chicken Chopped Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Tex-Mex Dressing
Salad Ingredients
Instructions
Prepare the dressing
In a small bowl whisk together 1 cup ranch dressing and 2 tablespoons mild taco seasoning until smooth. Cover and refrigerate for at least 10 minutes to let flavors meld.
Cook the chicken
Heat a large non-stick skillet over medium-high heat with a splash of oil if needed. Add the bite-size chicken pieces, season with salt and pepper, and cook until golden and cooked through, about 10 to 12 minutes, until internal temperature reaches 165 degrees Fahrenheit.
Assemble salad components
In a large bowl combine chopped romaine, diced Roma tomatoes, corn, sliced green onions, drained black beans, shredded cheddar, and chopped cilantro. Add cooled chicken and squeeze juice of 1/2 lime over the mix.
Toss and serve
Add dressing gradually, tossing gently to coat. Taste and adjust. Just before serving sprinkle crushed tortilla chips to keep them crunchy. Serve immediately.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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