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20-Minute Greek Pasta Salad

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Sara Mitchell
By: Sara MitchellUpdated: Oct 28, 2025
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A bright, 20-minute Greek pasta salad loaded with crisp cucumber, cherry tomatoes, Kalamata olives, feta, and a tangy tzatziki vinaigrette — perfect for summer gatherings or easy meal prep.

20-Minute Greek Pasta Salad

This 20-Minute Greek Pasta Salad has been a summer staple in my kitchen ever since I first tossed together leftovers from a Greek night and discovered how perfectly the flavors married. I found this combination late one June when I wanted a quick, no-fuss dish to bring to a neighborhood potluck; the pasta stayed firm, the vegetables stayed crisp, and the tzatziki-infused dressing made every bite sing. It’s the kind of recipe that travels well, invites improvisation, and always disappears fast. I named it after the friend who nudged me to add chickpeas for texture and protein — Ashley Manila — and ever since, it’s been requested for picnics, backyard cookouts, and weeknight dinners.

What makes this salad special is the contrast: farfalle’s gentle ridges hold dressing and crumbled feta, while crunchy English cucumber and sweet cherry tomatoes provide fresh, lively notes. Kalamata olives bring a briny punch and chickpeas add a satisfying bite that helps the salad stand alone as a main when you want something light but filling. The dressing is tang-forward thanks to red wine vinegar and tzatziki, which adds a cooling, creamy tang without making the salad heavy. It’s a forgiving formula — swap in grilled chicken or shrimp for heartier plates, or keep it strictly vegetarian for a colorful side everyone will love.

Why You'll Love This Recipe

  • Ready in just 20 minutes from start to finish, making it ideal for last-minute gatherings and busy weeknights with minimal hands-on time.
  • Uses pantry-friendly staples like dried pasta and canned chickpeas plus fresh summer produce, so you can assemble it with items you likely already have on hand.
  • Flexible for meal prep — dressing can be made ahead and stored separately to keep the salad crisp for several days.
  • Crowd-pleasing: the combination of creamy feta, tangy tzatziki, and briny Kalamata olives appeals to many palates and dietary tastes.
  • Easy to make heartier: fold in grilled chicken or shrimp for a complete main, or serve alongside grilled meats for a classic summer spread.
  • Suitable for vegetarians and easily adapted to gluten-free or vegan diets with simple swaps.

I remember bringing this to a block party and watching neighbors come back for thirds; one friend told me she liked the tzatziki twist because it made the dressing taste fresh and homemade without extra work. It’s become my go-to when I want something vibrant and quick that still feels thoughtfully prepared.

Ingredients

  • Farfallle pasta (1 pound): Choose a good-quality brand such as Barilla or De Cecco. Farfalle’s bow-tie shape traps dressing and small ingredients nicely; you can substitute penne or rotini if needed.
  • English cucumber (1 large): Use a seedless English cucumber for less moisture and a crisper texture. Peel if the skin seems waxed or thick; halve lengthwise and scoop seeds to prevent a watery salad.
  • Cherry tomatoes (2 cups): Look for firm, glossy tomatoes — grape tomatoes also work. Halving just before tossing keeps them from releasing too much juice into the salad.
  • Fresh parsley (1/4 cup): Flat-leaf parsley adds brightness and a clean herbal note. Finely chop for even distribution.
  • Kalamata olives (3/4 cup): Pitted and halved. Brands like Mezzetta or Cento have consistent flavor; the olives contribute essential briny depth.
  • Canned chickpeas (3/4 cup drained): Rinse and drain thoroughly, then pat dry so they don’t water down the salad.
  • Red onion (1/2 cup diced): Use a small red onion for color and mild sweetness; soak briefly in cold water if you want a less pungent bite.
  • Crumbled feta (8 ounces): Choose a block feta and crumble it yourself for better texture; sheep or sheep-goat blend offers authentic tang.
  • Garlic (2 cloves, minced): Fresh garlic brightens the dressing more than pre-minced jars.
  • Olive oil (1/3 cup): Extra-virgin olive oil provides richness and a peppery finish — try California or Greek extra-virgin olive oil.
  • Red wine vinegar (3 tablespoons): Balances the oil and complements the tzatziki's tang.
  • Granulated sugar (2 teaspoons): Smooths the acid and rounds the flavor; you can use honey if preferred.
  • Salt and ground black pepper (1/2 teaspoon each): Adjust to taste; flake sea salt also works well.
  • Tzatziki sauce (1 cup): Use a good-quality store-bought tzatziki or make your own with Greek yogurt, cucumber, garlic, and dill for a fresher finish.

Instructions

Heat and cook pasta: Place a large pot of salted water over high heat and bring to a rolling boil. Add 1 pound of farfalle and cook until al dente, about 8 to 10 minutes. Taste near the lower end of the time range; you want a slight bite so the pasta holds up when mixed with dressing and vegetables. Prepare vegetables while pasta cooks: Halve the English cucumber lengthwise and scoop out seeds with a small spoon, then slice into half-moons. Halve the cherry tomatoes, finely chop 1/4 cup parsley, halve pitted Kalamata olives, dice red onion into small pieces, and drain and pat dry 3/4 cup chickpeas. Keep ingredients separate so textures stay crisp. Make the dressing: In a small bowl whisk together 2 minced garlic cloves, 1/3 cup olive oil, 3 tablespoons red wine vinegar, 2 teaspoons granulated sugar, 1/2 teaspoon salt, and 1/2 teaspoon ground black pepper until emulsified. Stir in 1 cup tzatziki and taste; adjust salt or vinegar as needed. The tzatziki adds creaminess and cool tang that mellow the vinegar. Cool the pasta and combine: When pasta finishes cooking, drain it immediately and rinse under cold water until cool, about 1 minute, to stop cooking and remove excess starch. Place cooled pasta in a large mixing bowl, pour in the dressing, and toss to coat thoroughly so each piece is seasoned. Fold in vegetables and cheese: Add the cucumbers, tomatoes, parsley, olives, onion, chickpeas, and 8 ounces crumbled feta. Toss gently to combine so the feta remains in small crumbles rather than fully dissolving. Serve immediately, or chill for at least 30 minutes to meld flavors before serving. Bow-tie pasta salad with cucumber and feta

You Must Know

  • This salad stores well in the refrigerator for up to 3 days when kept in an airtight container, though best texture is on day one.
  • Keep dressing separate if you plan to store for meal prep; toss just before serving to maintain cucumber and tomato crunch.
  • Because tzatziki contains yogurt, this dish is not dairy-free; swap for dairy-free yogurt and vegan feta to make it vegan-friendly.
  • High in plant-based protein from chickpeas and moderate in carbohydrates from pasta, it makes a satisfying meatless main or a hearty side.

My favorite thing about this salad is how forgiving it is: I often double the olives or tomatoes depending on the season, and the flavors always rebalance. One summer I left out the parsley and added dill, and it became a whole new profile that my family loved just as much.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to three days. If you plan to prepare the salad ahead, keep the dressing separate and toss the salad up to 24 hours later for the best texture. Do not freeze the finished salad because tzatziki and fresh vegetables lose texture when thawed. If you need to freeze components, cook and freeze pasta plain (without oil) in freezer-safe bags, and thaw overnight in the refrigerator before assembling. When reheating frozen pasta, rinse under warm water and toss with fresh dressing.

Ingredient Substitutions

Substitute gluten-free pasta to make the dish gluten-free; use a high-quality rice or chickpea pasta and reduce cooking time as directed on the package. For a dairy-free or vegan option, replace tzatziki with a dairy-free yogurt mixed with grated cucumber and lemon, and swap feta for a store-bought vegan crumbly cheese. If you prefer less tang, reduce red wine vinegar to 2 tablespoons and add a teaspoon more olive oil. Swap chickpeas for cannellini beans for a creamier mouthfeel, or omit legumes and add grilled zucchini for a lighter version.

Close-up of Greek pasta salad with feta and olives

Serving Suggestions

Serve chilled or at room temperature alongside grilled lemon chicken, marinated shrimp, or a platter of roasted vegetables. Garnish with extra parsley, a sprinkle of dried oregano, and a drizzle of good extra-virgin olive oil. Offer warmed pita or crusty bread on the side to make the meal more substantial. For picnics, pack the salad in a shallow container and scatter a few lemon wedges on top — squeezing fresh lemon just before serving brightens the entire dish.

Cultural Background

This salad borrows from classic Greek-meets-Mediterranean flavors: tomatoes, cucumber, olives, and feta are the backbone of traditional Greek salad. Combining these with pasta reflects a modern, cross-cultural approach common in Mediterranean-inspired recipes where grains or legumes are incorporated to make dishes heartier. The use of tzatziki in the dressing nods to Greek yogurt traditions, adding a cooling element that pairs well with warm-weather eating.

Seasonal Adaptations

In summer, double the cherry tomatoes and add fresh basil for a sweeter profile. In cooler months, swap cucumbers for roasted bell peppers and use sun-dried tomatoes for concentrated sweetness. For holiday gatherings, fold in roasted beets and toasted walnuts for color and crunch, and replace parsley with chopped dill to shift the flavor toward a winter herb profile.

Meal Prep Tips

For efficient meal prep, cook the pasta and allow it to cool on a rimmed sheet pan spread into a single layer to speed chilling. Store vegetables in separate airtight containers and assemble portions in mason jars: pasta first, dressing next, vegetables and feta on top; invert the jar and shake to combine when ready to eat. This keeps everything fresh and prevents sogginess for up to three days.

Every time I make this, someone asks for the recipe, and it always feels like sharing a little summer sunshine. Try it once and you’ll find the simple ratios let you customize boldly — more olives, less onion, extra feta — and it will still turn out great. I hope it becomes a favorite in your repertoire as it is in mine.

Pro Tips

  • Pat canned chickpeas dry with paper towels to prevent extra moisture in the salad.

  • Rinse and cool pasta under cold running water for about 1 minute to stop cooking and remove excess starch.

  • Make the dressing ahead and store in the refrigerator for up to 3 days for easy assembly.

This nourishing 20-minute greek pasta salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I make this ahead of time?

Yes. Cook the pasta, cool it under cold water, and store in an airtight container. Keep dressing separate and combine before serving for best texture.

How do I make this vegan or gluten-free?

Use gluten-free pasta made from rice or chickpea and replace tzatziki with a dairy-free yogurt sauce to make it vegan and gluten-free.

Tags

Meal Prep IdeasGreekPastaSaladSummerPotluckMediterraneanHealthy
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20-Minute Greek Pasta Salad

This 20-Minute Greek Pasta Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 8 steaks
20-Minute Greek Pasta Salad
Prep:10 minutes
Cook:10 minutes
Rest Time:10 mins
Total:20 minutes

Instructions

1

Cook the pasta

Bring a large pot of salted water to a rolling boil. Add pasta and cook until al dente, about 8 to 10 minutes. Drain immediately.

2

Prepare vegetables

While pasta cooks, halve cucumbers and scoop seeds, slice into half-moons, halve cherry tomatoes, chop parsley, halve olives, dice onion, and drain and pat chickpeas dry.

3

Make the dressing

Whisk together minced garlic, olive oil, red wine vinegar, sugar, salt, and pepper until emulsified. Stir in tzatziki and adjust seasoning to taste.

4

Cool and combine

Rinse hot pasta under cold water until cool, about 1 minute. Place in a large bowl, add dressing, and toss to coat.

5

Fold in remaining ingredients

Add cucumber, tomatoes, parsley, olives, onion, chickpeas, and crumbled feta. Toss gently and serve immediately or chill until needed.

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Nutrition

Calories: 420kcal | Carbohydrates: 55g | Protein:
12g | Fat: 14g | Saturated Fat: 4g |
Polyunsaturated Fat: 3g | Monounsaturated Fat:
6g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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20-Minute Greek Pasta Salad

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20-Minute Greek Pasta Salad

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Sara!

Chef and recipe creator specializing in delicious Meal Prep Ideas cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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