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Rice Paper Crab Rangoons (Gluten & Dairy Free)

5 from 1 vote
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Sara Mitchell
By: Sara MitchellUpdated: Dec 26, 2025
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Light, crispy crab rangoons wrapped in rice paper and baked to golden perfection. Dairy and gluten free, easy to make, and great for parties or weeknight snacks.

Rice Paper Crab Rangoons (Gluten & Dairy Free)

This recipe for Rice Paper Crab Rangoons has been a favorite in my kitchen ever since I discovered how easy it is to get a crisp, golden exterior without deep frying and while keeping the filling creamy using a dairy free cream cheese. I first made these on a rainy evening when I wanted something nostalgic and crunchy but needed a gluten and dairy free option for a dinner party. The result was a tray of savory, delicate parcels that disappeared before the plates were even cleared. The texture contrast of flaky crab and silky dairy free cream cheese wrapped in a crackly rice paper shell is what makes these stand out.

I love how quickly they come together and how flexible they are for substitutions. The filling is brightened with a touch of rice vinegar and balanced with coconut aminos for a subtle umami note. Baking at a high temperature gives the wrappers a satisfying snap while keeping the filling moist. Each bite is a little salty, slightly sweet, and gently aromatic from green onion, garlic powder, and onion powder. They are perfect as an appetizer, a snack, or a light main when paired with a salad.

Why You'll Love This Recipe

  • Crunchy, oven-baked wrappers that mimic fried texture without the mess or extra oil, ready in about 32 minutes total including baking time.
  • Uses pantry-friendly ingredients like canned crab and rice paper so you can make it any night; no complicated shopping trip required.
  • Gluten and dairy free by design when you choose a dairy free cream cheese such as Kite Hill, making it suitable for common dietary restrictions.
  • Make-ahead friendly: the filling can be mixed up to 24 hours in advance and wrapped just before baking for stress-free entertaining.
  • Crowd-pleasing and versatile: serve with sweet chili, tamari-based dip, or a tangy ponzu for different flavor profiles.

When I first served these to my family, the double-wrapped rice paper trick was the game changer. Guests kept asking how I got them so crisp without frying. My partner called them dangerous because you cannot stop at one. They are an excellent bridge between craveable fried food and lighter, health-aware cooking.

Ingredients

  • Crab Meat (1 can, 6 ounces): Drain well and look for lump or claw meat if possible for better texture. Canned crab is convenient and provides a clean, sweet seafood flavor.
  • Dairy Free Cream Cheese (4 ounces): I use Kite Hill for its tang and texture, but any plant-based cream cheese with a similar firmness will work to bind the filling.
  • Rice Vinegar (1 teaspoon): Adds a bright lift to the filling. Use seasoned rice vinegar for a slightly sweeter note or plain for a cleaner tang.
  • Coconut Aminos (2 teaspoons): A lower-sodium, soy-free alternative to tamari that brings savory depth; swap with tamari if soy is acceptable.
  • Seasonings: 1 teaspoon each onion powder and garlic powder, plus salt and pepper to taste—these powders echo the umami of the crab without adding moisture.
  • Green Onion (1 tablespoon, chopped): Adds freshness and a mild onion bite; reserve extra for garnish to brighten the finished dish.
  • Rice Paper Sheets (3 square pieces): Typically sold in round or square formats; these crisp up beautifully in the oven and are naturally gluten free.
  • Neutral Oil (for brushing): Avocado or light olive oil to help the wrappers brown; you only need a light brush or spray.

Instructions

Preheat and Prepare: Preheat the oven to 400 degrees Fahrenheit and line a large baking sheet with parchment. Lightly grease the parchment or spray so the baked parcels do not stick and will crisp uniformly. Using a preheated oven ensures the outer layer starts bubbling and crisping immediately. Make the Filling: Drain the 6 ounce can of crab thoroughly. In a medium bowl, combine the crab with 4 ounces dairy free cream cheese, 1 teaspoon rice vinegar, 2 teaspoons coconut aminos, 1 teaspoon onion powder, 1 teaspoon garlic powder, a pinch of salt and pepper, and 1 tablespoon chopped green onion. Use a fork to flake and fold until evenly combined and silky but not overly whipped. Cut and Soften Rice Paper: Using scissors, cut each rice paper sheet into four equal squares. Dip one square into warm water for about 10 to 15 seconds until it becomes pliable but not soggy. Lay it on a plate with the point of the square facing down like a diamond; the timing is key to avoid tearing or under-softened sheets. Fill and Fold: Place roughly two spoonfuls of filling across the lower half of the softened square in a horizontal triangle. Fold the top point of the diamond over the filling, then pinch the sides to seal. To reinforce the seal and prevent leaks in the oven, briefly moisten a second rice paper square and wrap each filled triangle again, making each dumpling double wrapped. Arrange and Oil: Place each wrapped dumpling on the prepared baking sheet, spacing them evenly. Lightly brush or spray the tops with avocado oil to promote even browning and a crisp exterior. This final oil helps the rice paper blister and develop color in the oven. Bake Until Crisp: Bake at 400 degrees Fahrenheit for 22 to 24 minutes, carefully flipping each dumpling halfway through to encourage uniform browning. If you prefer extra crunch, add 1 to 2 minutes but watch closely to avoid burning. Remove and cool slightly before garnishing. Baked rice paper crab rangoons fresh from oven

You Must Know

  • These are naturally gluten free when using rice paper wrappers and a dairy free cream cheese, making them suitable for many food sensitivities.
  • They freeze well before baking for up to 3 months; bake from frozen adding 4 to 6 minutes to the baking time for best results.
  • Because the filling is already cooked (canned crab), the objective is to crisp the wrapper and warm through, not to cook the filling further.
  • Double wrapping prevents leaks and gives a stronger structure so the rangoons hold together while baking.

One of my favorite aspects is how forgiving the filling is. If it seems a touch wet, add a small pinch of panko or fine almond flour to tighten the mixture. Friends who usually avoid oven-baked appetizers are often surprised at the crispness and ask for the recipe. The lightness of the rice paper makes it feel less heavy than a fried counterpart yet retains the same satisfying crunch.

Storage Tips

Store baked rangoons in an airtight container in the refrigerator for up to 3 days. To re-crisp, place them on a baking sheet and warm at 350 degrees Fahrenheit for 6 to 8 minutes or air fry at 350 for 3 to 4 minutes. If freezing, arrange unbaked, wrapped pieces single layer on a baking sheet until firm, transfer to a freezer bag, and bake from frozen adding a few extra minutes to the time listed. Avoid storing at room temperature overnight because of the seafood filling.

Ingredient Substitutions

If you cannot find dairy free cream cheese, try a firm vegan ricotta or blend 3 ounces silken tofu with 1 ounce of a thicker plant-based cream for similar texture. Substitute canned crab with chopped cooked shrimp or canned artichoke hearts for a vegetarian twist. If coconut aminos are not available, use low-sodium tamari or soy sauce but reduce added salt. For a nut-free alternative, skip any almond-based binding ingredients and use a tablespoon of panko instead.

Serving Suggestions

Serve these hot with a trio of dipping sauces: sweet chili, tamari-ginger, or a citrusy ponzu to balance richness. Garnish with thinly sliced green onion and a sprinkle of toasted sesame seeds for contrast. They pair beautifully with a crisp cucumber salad, a simple slaw, or steamed edamame for a light meal. For party platters, arrange on banana leaves or slate and offer small ramekins of each sauce for guests to choose from.

Plated crab rangoons with dipping sauce and garnish

Cultural Background

These little parcels are inspired by the classic Americanized crab rangoon which itself is a hybrid of Chinese-American flavors. Traditional crab rangoon often features deep frying and dairy cream cheese, which became common in mid-20th century American Chinese cooking. Using rice paper and baking is a contemporary adaptation that borrows Asian pantry staples while accommodating modern dietary preferences like gluten and dairy free eating. The result honors the flavor profile while lightening the technique.

Seasonal Adaptations

In spring and summer, fold in finely diced fresh herbs like cilantro or Thai basil and serve with a lime-chili dipping sauce. In autumn and winter, add a touch of finely grated ginger to the filling and swap coconut aminos for a splash of reduced-sodium tamari plus a teaspoon of maple for warmth. You can also fold in a small amount of roasted butternut squash purée for a seasonal vegetarian filling.

Meal Prep Tips

For efficient meal prep, mix the filling and store it refrigerated up to 24 hours. Cut and pre-soak rice papers briefly just before assembling so they do not stick together. Assemble all rangoons on parchment-lined trays, cover loosely with plastic wrap, and bake within a few hours or freeze unbaked on trays for long term storage. Label bags with the baking time adjustment to make reheating foolproof.

These rangoons tick so many boxes: quick, adaptable, and reliably delicious. Whether you serve them as an appetizer at a gathering or a light weeknight treat, they make people smile. Try making a double batch and freezing half so a crowd-pleasing snack is always ready.

Pro Tips

  • Double wrap each parcel to prevent the filling from leaking during baking and to produce a sturdier crisp shell.

  • Pat the canned crab dry with paper towels to avoid excess moisture making the filling watery.

  • Brush with a light oil such as avocado or grapeseed to encourage even browning and a blistered texture.

  • If the filling seems loose, add one tablespoon of panko or a small pinch of almond flour to firm it.

  • Reheat leftovers in an oven or air fryer rather than microwave to retain crispness.

This nourishing rice paper crab rangoons (gluten & dairy free) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I freeze these before baking?

Yes. You can freeze unbaked, double-wrapped rangoons on a tray until firm, then transfer to a freezer bag for up to 3 months. Bake from frozen and add 4 to 6 minutes to the baking time.

Are rice paper wrappers gluten free?

Rice paper is typically gluten free but check the package for any cross-contamination warnings. Use certified gluten free rice paper if you need strict avoidance.

Tags

Appetizers & Snacksgluten-freedairy-freeappetizersseafoodrice paperbaked
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Rice Paper Crab Rangoons (Gluten & Dairy Free)

This Rice Paper Crab Rangoons (Gluten & Dairy Free) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Rice Paper Crab Rangoons (Gluten & Dairy Free)
Prep:10 minutes
Cook:22 minutes
Rest Time:10 mins
Total:32 minutes

Instructions

1

Preheat and prepare baking sheet

Preheat oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper. Lightly grease the parchment so the baked rangoons do not stick and crisp evenly.

2

Prepare the filling

Drain the 6 ounce can of crab and place in a mixing bowl. Add 4 ounces dairy free cream cheese, 1 teaspoon rice vinegar, 2 teaspoons coconut aminos, 1 teaspoon each garlic and onion powder, salt, pepper, and 1 tablespoon chopped green onion. Fold together to combine and flake the crab.

3

Cut and soften rice paper

Using kitchen scissors, cut each rice paper into 4 squares. Dip one square into warm water for about 10 to 15 seconds until pliable and lay it diamond-shaped on a plate with the point facing down.

4

Fill and fold

Spoon about 2 tablespoons of filling across the lower half of each softened square. Fold the top point down and pinch the sides to seal. Double wrap by moistening a second square and wrapping the filled parcel to reinforce the seal.

5

Arrange, oil, and bake

Place each wrapped dumpling on the prepared baking sheet. Lightly brush with oil and bake at 400 degrees Fahrenheit for 22 to 24 minutes, flipping carefully halfway through. Add 1 to 2 minutes for extra crispness as desired.

6

Cool and garnish

Remove from oven and allow to cool slightly. Garnish with sliced green onion and serve with your preferred dipping sauce.

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Nutrition

Calories: 81kcal | Carbohydrates: 3.3g | Protein:
5.4g | Fat: 2.7g | Saturated Fat: 1g |
Polyunsaturated Fat: 1g | Monounsaturated Fat:
1g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Rice Paper Crab Rangoons (Gluten & Dairy Free)

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Rice Paper Crab Rangoons (Gluten & Dairy Free)

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Sara!

Chef and recipe creator specializing in delicious Appetizers & Snacks cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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