Pizza Eggs

A quick, high-protein, low-carb mashup that layers melty cheese, tangy tomato passata and spicy salami over a golden egg base — breakfast meets pizza in 12 minutes.

This recipe started as a playful weekday experiment: I wanted pizza flavours for breakfast but only had a handful of ingredients and ten minutes. The first time I layered melted cheese, whisked eggs and a smear of passata in a hot non-stick pan, I knew I had found something special. It carries the comforting, savoury notes of pizza — the tang of tomato, the saltiness of cured meat and the satisfying pull of melted cheese — but in a much lighter, protein-packed format. This dish became my go-to when I needed something fast, filling and familiar, whether I was rushing out the door or settling in for a relaxed mid-day meal.
What makes this version memorable is the contrast of textures: a crisp, lacy cheese edge beneath a tender cooked egg, then a warm, saucy top dotted with melty cheese and slices of salami. It’s comforting like a slice from a neighbourhood pizzeria but streamlined for the home cook who values speed and simplicity. I discovered the technique on a hectic morning and have since made small refinements — the amount of heat, the order of toppings and a few seasoning tricks — that reliably produce a consistently excellent result every time.
Why You'll Love This Recipe
- This is a true 12-minute meal: about 2 minutes active prep and roughly 10 minutes on the stove, perfect for busy mornings or a fast lunch.
- High-protein and low-carb — each portion delivers a filling 28 grams of protein while keeping carbohydrates minimal, ideal for those watching carbs or wanting long-lasting energy.
- Uses pantry and fridge staples: eggs, a small amount of tomato passata and leftover salami transform into something exciting with minimal shopping.
- Make-ahead friendly: you can grate cheese in advance and portion passata into small jars, saving precious morning minutes.
- Crowd-pleasing and flexible — swap salami for turkey pepperoni or roasted vegetables to suit dietary needs without changing the technique.
I still remember serving this to friends on a chilly weekend; people asked for seconds and then the recipe. It’s one of those small culinary wins that impress guests despite its simplicity. Over time I’ve learned how small adjustments — using a non-stick pan, keeping the heat moderate and covering the pan briefly — make every version turn out evenly cooked and gloriously melty.
Ingredients
- Eggs (3): Fresh large eggs provide structure and richness. Opt for free-range or locally sourced if possible — they make a subtle difference in yolk colour and flavour.
- Reduced-fat cheese (2 oz / about 1/2 cup shredded): A low-fat mozzarella or a mild cheddar melts well and crisps at the edges. Grate it yourself for the best texture; pre-shredded cheese contains anti-caking agents that can affect melting.
- Passata (1 tbsp): Smooth tomato purée adds acidity and authentic pizza flavour. If unavailable, a tablespoon of tomato sauce or strained crushed tomatoes works in a pinch.
- Salami (a few slices, about 3 slices ≈ 3/4 oz): Choose a quality cured salami or pepperoni for a punch of savoury fat and spice. For milder flavour, use oven-roasted turkey pepperoni.
- Mixed dried herbs: Oregano and basil blend on top to echo classic pizza seasoning; use freshly cracked black pepper to finish.
Instructions
Melt the cheese base: Heat a non-stick frying pan over medium heat. Sprinkle roughly half the grated cheese in an even layer across the base — aim for a thin, continuous layer. Let it melt undisturbed for 1–2 minutes until it looks glossy and the edges begin to turn golden and slightly crisp; this forms a flexible cheese crust that holds the eggs. Whisk the eggs: While the cheese is melting, crack three eggs into a bowl and whisk until the whites and yolks are fully combined and slightly frothy. Season lightly with salt and freshly ground black pepper. A smooth, homogenous egg mixture ensures even cooking and a uniform texture. Cook the eggs: Pour the whisked eggs gently over the melted cheese layer. Immediately reduce the heat to medium-low and cover the pan with a lid. Allow the eggs to set for 2–4 minutes; check the underside occasionally. You're looking for an egg base that is firm to the touch around the edges but still soft on top. Flip carefully: Using a wide spatula, loosen the cheese-egg disk from the pan edges and flip it carefully to use the cooked side as the new top. If the disk is large, work slowly and use the spatula to support it so the cheese crust doesn't tear. The flip should be deliberate but gentle. Add toppings and finish: Spread the tablespoon of passata evenly over the cooked side, arrange salami slices on top, and sprinkle the remaining grated cheese. Cover the pan again for 1–2 minutes until the top cheese melts, the salami warms through and the passata becomes aromatic. Avoid overcooking; you want the eggs tender, not rubbery. Serve immediately: Slide the finished pizza-style egg onto a plate, sprinkle mixed dried herbs and a final grind of black pepper. Serve hot for the best contrast of textures.
You Must Know
- This keeps very well in the fridge for up to 48 hours; reheat gently in a low oven or skillet to preserve texture.
- High in protein (about 28 g per serving) and low in carbohydrates (approximately 3 g), making it suitable for low-carb breakfasts or midday meals.
- Freezes less successfully once assembled — the texture of cooked egg changes with freezing, so prefer refrigerating over freezing.
- Use a medium-low heat to avoid over-browning the egg while ensuring the cheese base crisps nicely; too-high heat will burn the cheese before the egg sets.
My favorite thing about this dish is how it bridges indulgence and practicality: it tastes like comfort food but fits into a busy routine. Family and friends have repeatedly asked for the recipe after trying it, and I often bring it to potluck brunches where it disappears quickly. The technique of creating a cheese crust that supports the eggs has become a staple in my quick-cooking repertoire — once you master the timing, the results are very forgiving and consistently rewarding.
Storage Tips
Store leftover portions in an airtight container in the refrigerator for up to 48 hours. For best results, place a paper towel under the lid to absorb excess moisture and prevent sogginess. To reheat, gently warm in a non-stick skillet over low heat with a splash of water and a lid for 2–4 minutes, or use a 300°F (150°C) oven for 8–10 minutes until heated through. Avoid microwaving at full power, which can make the egg rubbery; if you must microwave, use short 20–30 second bursts and rotate the portion between cycles.
Ingredient Substitutions
If you don’t have passata, substitute with 1 tablespoon of pizza sauce or strained crushed tomatoes; add a pinch of sugar if the tomatoes taste acidic. For a vegetarian option, replace salami with roasted or sautéed mushrooms, sun-dried tomatoes or grilled bell peppers. Swap reduced-fat cheese for full-fat shredded mozzarella for a richer finish — expect slightly more browning and a silkier melt. To lower sodium, choose low-sodium salami or omit it and add a pinch of smoked paprika for depth.
Serving Suggestions
Serve this with a simple side salad of peppery arugula dressed in lemon and olive oil for a light lunch, or accompany it with roasted cherry tomatoes and a crisp cucumber salad. For brunch gatherings, offer toasted sourdough or seeded crackers on the side for guests who want a bit of crunch. Garnish with fresh basil leaves or a scattering of finely grated Parmesan for an extra umami lift. A small bowl of olive oil with crushed red pepper makes a lovely finishing drizzle.
Cultural Background
While not a traditional dish, this preparation is an example of modern fusion cooking that marries Italian pizza flavours with classic egg preparations found in many European breakfasts. The idea of layering tomato and cured meats over eggs echoes rustic Mediterranean practices where nothing is wasted and simple ingredients are elevated. It’s a quick, adaptable approach inspired by the same flavour profiles that make pizza universally beloved.
Seasonal Adaptations
In summer, swap salami for thin slices of grilled zucchini or marinated cherry tomatoes and finish with fresh basil. In colder months, use roasted squash, caramelized onions and a sprinkle of sage for warmth. At holiday times, try adding finely chopped prosciutto and a pinch of nutmeg or smoked paprika for festive depth. The method remains the same; the toppings change to reflect seasonal produce and flavour preferences.
Meal Prep Tips
For efficient mornings, shred the cheese and portion passata into small jars the night before. Pre-slice salami or other toppings and store them on a plate covered with cling film. If making multiple servings for the week, cook individual portions and cool completely before refrigerating; reheat gently in a skillet. Use shallow, airtight containers to maintain shape and ensure even reheating.
Ultimately, this dish is about joyful, practical cooking — producing bold, familiar flavours without fuss. Try it once, tweak the toppings to your taste, and make it part of your weeknight or weekend rotation. The combination of speed, flavour and protein makes it wonderfully satisfying, and I hope it becomes a small favorite in your kitchen too.
Pro Tips
Grate your own cheese — it melts and crisps better than pre-shredded blends.
Keep the heat moderate; high heat can brown the cheese before the eggs set.
Use a wide metal or silicone spatula and support the disk during the flip to prevent tearing.
Cover the pan briefly to encourage even cooking and melting of the top cheese.
This nourishing pizza eggs recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I make this ahead and reheat it?
Yes — refrigerate for up to 48 hours and reheat gently in a low oven or skillet. Freezing is not recommended because cooked eggs change texture when thawed.
How do I avoid rubbery eggs or burnt cheese?
Use a medium-low heat and cover briefly so the eggs set without over-browning. A wide spatula helps when flipping the cheese-egg disk.
Tags
Pizza Eggs
This Pizza Eggs recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Melt the cheese base
Heat a non-stick frying pan over medium heat and sprinkle half the grated cheese in a thin, even layer. Let it melt undisturbed until glossy and the edges begin to brown slightly, about 1–2 minutes.
Whisk the eggs
Crack three eggs into a bowl, season lightly, and whisk until fully combined and slightly frothy to encourage even cooking.
Pour and set
Pour the whisked eggs over the melted cheese, reduce heat to medium-low and cover with a lid. Allow the eggs to set for 2–4 minutes until the bottom is firm but the top remains slightly soft.
Flip carefully
Loosen the edges with a spatula and carefully flip the cheese-egg disk to use the cooked side as the new top. Support the disk with the spatula during the flip to prevent tearing.
Add passata, salami and cheese
Spread 1 tablespoon of passata over the cooked side, arrange salami slices and sprinkle the remaining cheese. Cover and cook 1–2 minutes until the top cheese melts and toppings are warmed.
Serve
Slide onto a plate, sprinkle mixed dried herbs and serve immediately while hot for best texture and flavour.
Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Did You Make This?
Leave a comment & rating below or tag
@kitchenfunwithmy3sons on social media!

Categories:
You might also like...

Cheesy Chicken Garlic Wraps
Golden chicken tucked into crisped tortillas with melty cheddar and mozzarella, plus a creamy garlic sauce. Weeknight-friendly and ready in 25 minutes.

Philly Steak Cheese Fries
Crispy waffle fries piled with tender sliced steak, sautéed peppers and onions, and gooey American cheese—an indulgent, shareable skillet perfect for weeknight dinners or game-day gatherings.

Old-Fashioned Pumpkin Bars with Cream Cheese Frosting
Tender, spiced pumpkin bars finished with a silky cream cheese frosting—perfect for fall gatherings, potlucks, and cozy afternoons.

Did You Make This?
Leave a comment & rating below or tag @kitchenfunwithmysons on social media!
Rate This Recipe
Share This Recipe
Enjoyed this recipe? Share it with friends and family, and don't forget to leave a review!
Comments (1)
This recipe looks amazing! Can't wait to try it.
Comments are stored locally in your browser. Server comments are displayed alongside your local comments.

Hi, I'm Sara!
What's Popular
30-Minute Meals!
Join to receive our email series which contains a round-up of some of our quick and easy family favorite recipes.
