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Broccoli Cheddar Twice Baked Potatoes

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Sara Mitchell
By: Sara MitchellUpdated: Oct 28, 2025
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Lighter twice-baked potatoes filled with broccoli and reduced-fat cheddar for a comforting, crowd-pleasing side or easy main.

Broccoli Cheddar Twice Baked Potatoes

This Broccoli Cheddar Twice Baked Potatoes version has been a weekday favorite since I first combined fluffy russet potato flesh with bright steamed broccoli and sharp reduced-fat cheddar. I discovered this mix on a busy weeknight when I wanted something feel-good but lighter than a classic twice-baked. The filling is creamy without being heavy thanks to fat-free sour cream and a light butter spread, yet it still hits that decadent, cheesy texture we crave. It’s one of those dishes that smells like home: warm potatoes, nutty cheddar, and a hint of butter.

The contrast of textures is what makes these so memorable. The potato shells bake crisp at the edges and hold a soft, pillowy interior once scooped and mixed. Then the broccoli gives a burst of freshness and a pleasing bite that balances the richness. I love serving these when friends come over for a casual dinner because they look special on the plate but come together with little fuss. Kids seem to love the cheesy tops, and adults appreciate the lighter ingredient choices that still taste indulgent.

Why You'll Love This Recipe

  • Quick to prepare: active time is about 15 minutes and total time is roughly 1 hour 25 minutes, so it’s perfect for weeknights.
  • Lightened-up comfort: uses fat-free sour cream, a light butter spread, and 50% reduced-fat sharp cheddar while keeping creamy satisfaction.
  • Pantry-friendly ingredients: russet potatoes, frozen or fresh broccoli, and common dairy items you likely already have.
  • Great make-ahead option: you can bake potatoes and make filling earlier in the day, then finish under the broiler at serving time.
  • Versatile: works as a vegetarian main for weeknight dinners or a hearty side for family meals and potlucks.
  • Crowd-pleaser: cheesy, golden tops make them look special without complex technique.

I first made these when friends dropped by unexpectedly and I had only a couple of potatoes and a small head of broccoli. The result turned into a regular rotation — my sister now asks for them at every casual get-together. The combination of texture and familiar cheddar flavor feels celebratory even on an ordinary Tuesday.

Ingredients

  • Russet potatoes: Use two 8-ounce potatoes (about 1 pound total). Choose potatoes that are firm with a dry skin and no soft spots; russets give the classic fluffy interior. If you prefer a smoother mash, slightly larger russets work too.
  • Broccoli florets: 3/4 cup fresh florets. Look for bright green, tightly closed buds. Frozen florets will work if thawed and well-drained, but fresh microwaved florets give the best texture.
  • Fat-free sour cream: 2 tablespoons. Adds tang and creaminess without the calories of full-fat sour cream; brands like Daisy or Breakstone’s are common and reliable.
  • Light butter spread: 1 tablespoon. I prefer Land O’Lakes Light Butter Spread with canola oil for flavor and spreadability; it melts smoothly into the mash.
  • Salt and black pepper: 1/4 teaspoon salt and 1/8 teaspoon pepper. Adjust to taste; potatoes benefit from slightly higher salt so the flavor doesn’t feel flat.
  • Reduced-fat sharp cheddar: 2 ounces 50% reduced-fat sharp cheddar, shredded. Cabot 50% reduced sharp works well — reserve a small amount to sprinkle on top for a golden finish.

Instructions

Prep and bake the potatoes: Preheat the oven to 400 degrees F. Position one rack in the middle and one lower in the oven. Line a baking sheet with foil to catch drips. Scrub two 8-ounce russet potatoes and dry them, then pierce each 6–8 times with a fork to allow steam to escape. Place the foil-lined sheet on the lower rack and the potatoes directly on the middle rack above it; this keeps the potatoes elevated while catching any juices below. Bake for about 60 minutes, until a paring knife slides into the center with little resistance. Allow to cool about 10 minutes before handling. Cook the broccoli: While the potatoes are in the oven, place 3/4 cup fresh broccoli florets in a microwave-safe bowl and cover with a damp paper towel. Microwave on high for 2 minutes, then check tenderness; florets should be bright green and fork-tender but not mushy. If using frozen broccoli, microwave 2–3 minutes and drain thoroughly. Scoop and mash: When potatoes are cool enough to handle, slice each lengthwise and scoop the flesh into a mixing bowl, leaving a 1/4-inch border so shells keep their shape. Arrange the shells on the reserved lined baking sheet. Add 1 tablespoon light butter spread, 2 tablespoons fat-free sour cream, 1/4 teaspoon salt, and 1/8 teaspoon black pepper to the potato flesh. Mash with a potato masher or fork until mostly smooth. Combine filling: Stir most of the shredded 2 ounces reduced-fat sharp cheddar into the mashed potato mixture, reserving about 1 tablespoon for topping. Fold in the cooked broccoli florets, breaking any large pieces into bite-sized bits. Taste and adjust seasoning; the filling should be creamy and well-salted to let the cheddar shine. Stuff and bake: Spoon the filling evenly into each potato shell, mounding slightly. Sprinkle the reserved cheddar over the tops. Bake at 400 degrees F for about 10 minutes until cheese is melted and tops are beginning to turn golden. For extra color, switch to the broiler for 1–2 minutes while watching closely. Serve warm. Twice baked potato with broccoli and cheddar

You Must Know

  • Nutrition snapshot: each stuffed potato half contains about 148 calories, 23 g carbs, 4 g fat, and 7 g protein; these lighter choices keep the feeling of indulgence without excess calories.
  • Storage: keep leftovers refrigerated in an airtight container for up to 3 days and reheat in a 350 degrees F oven to preserve texture.
  • Freezing: the filled shells can be frozen for up to 2 months; thaw overnight in the fridge and reheat covered at 350 degrees F until hot.
  • Make-ahead: bake potatoes earlier in the day, prepare filling, and assemble just before baking to serve warm and fresh.
  • Diet swaps: use dairy-free cheese and vegan sour cream to make a dairy-free version, though flavor will be milder.

What I love most is how forgiving this method is. I’ve made the filling a little dryer or creamier depending on the potatoes and it still tastes great. Family and friends always notice the bright broccoli and the sharpness of the cheddar — it makes a simple meal feel celebratory. These are especially popular at casual gatherings because they travel well when kept warm in an oven set to low heat.

Storage Tips

Cool leftovers to room temperature for no more than two hours, then refrigerate in airtight containers. For best texture, store the filled potato halves on a sheet pan uncovered in the fridge for 30 minutes before transferring to a container so steam doesn’t make the tops soggy. Reheat in a preheated 350 degrees F oven for 15–20 minutes or until heated through. To freeze, place assembled potatoes on a tray to flash-freeze for 1 hour, then transfer to a freezer bag for up to 2 months. Reheat from frozen at 350 degrees F for 30–40 minutes, covered for most of the time to prevent overbrowning.

Ingredient Substitutions

If you don’t have fresh broccoli, use 3/4 cup frozen florets that have been thawed and drained well — squeeze out excess moisture before adding. For a creamier filling, swap the fat-free sour cream for 2 tablespoons plain Greek yogurt. If you prefer a richer flavor, use full-fat sour cream and real butter instead of the light spread; the texture becomes silkier and the calorie count rises. For a different flavor profile, swap sharp cheddar for Gruyère or smoked cheddar in equal amounts. To make dairy-free, use a plant-based sour cream and dairy-free cheddar shreds, but note the flavor will be slightly different.

Ingredients for broccoli cheddar twice baked potatoes

Serving Suggestions

Serve these halves as a hearty side with grilled chicken, pan-seared salmon, or a simple green salad. For a vegetarian main, pair with a bowl of tomato soup and roasted Brussels sprouts. Garnish with a sprinkle of chopped chives or a light drizzle of olive oil for visual appeal. For a cozy weeknight, add a side of steamed green beans and a crisp apple and fennel slaw to balance the warm, cheesy potatoes.

Cultural Background

The idea of twice-baked potatoes has roots in British and American home cooking where the humble baked potato is elevated by mashing the interior and rebaking in the skin. Adding cheese and vegetables like broccoli became popular as families sought to stretch ingredients while creating satisfying, balanced plates. The cheddar-and-broccoli combination recalls classic pairings found in casseroles and soups, repurposed into a convenient, individually portioned dish.

Seasonal Adaptations

In winter, boost heartiness by stirring in roasted garlic and a tablespoon of caramelized onions to the filling. In spring, add chopped asparagus tips or fresh herbs like dill and parsley for brightness. For autumn gatherings, mix in small cubes of roasted butternut squash and swap in a smoked cheddar for depth. These small seasonal tweaks keep the core technique while making the dish feel fresh year-round.

Meal Prep Tips

To streamline weeknight dinners, bake several potatoes on Sunday and store the shells and scooped filling separately in the fridge. Reheat and assemble only when ready to serve, finishing under the broiler for that fresh-baked appearance. Use portioned containers to pack individual servings for lunches; reheat in a microwave-safe dish for convenience, then pop under a hot broiler for 1–2 minutes to refresh the cheese topping.

These lighter twice-baked halves are simple, adaptable, and always welcome at the table. Whether you make them as a quick dinner or a party side, they bring warmth and familiar flavors with low effort — a real weeknight hero that plays well with many menus.

Pro Tips

  • Scrape and reserve a tablespoon of potato flesh in case you need to loosen the filling; add a splash of milk if the mash is too dense.

  • Keep a 1/4-inch potato border when scooping so shells remain sturdy and hold the filling without collapsing.

  • If the filling seems watery from broccoli, drain the florets and press gently between paper towels before folding them in.

  • Watch closely if you broil the tops; cheese can go from golden to burnt in under a minute.

This nourishing broccoli cheddar twice baked potatoes recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I use the microwave to cook the potatoes faster?

Yes. Bake whole potatoes covered with foil at 400 degrees F for 60–75 minutes depending on size, or microwave on high for 7–9 minutes turning halfway before finishing in the oven for a crisp exterior.

Can I freeze these for later?

Yes. Assemble filled halves and freeze on a tray for 1 hour, then transfer to a freezer bag. Reheat from frozen at 350 degrees F for 30–40 minutes.

How do I make a dairy-free version?

Yes. Use dairy-free sour cream and vegan cheddar; texture will be slightly different and flavor milder but still satisfying.

Tags

Quick Dinner RecipesPotato RecipesCheddar CheeseBroccoliHealthy Weeknight DinnersLow-fatVegetarianComfort FoodBaked Potatoes
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Broccoli Cheddar Twice Baked Potatoes

This Broccoli Cheddar Twice Baked Potatoes recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Broccoli Cheddar Twice Baked Potatoes
Prep:15 minutes
Cook:1 hour 10 minutes
Rest Time:10 mins
Total:1 hour 25 minutes

Instructions

1

Preheat and prepare potatoes

Preheat oven to 400 degrees F. Place a foil-lined sheet pan on the lower rack. Scrub potatoes, pierce 6–8 times with a fork, place directly on the middle rack above the sheet pan, and bake about 60 minutes until tender.

2

Steam broccoli

Place broccoli florets in a microwave-safe bowl and cover with a damp paper towel. Microwave on high for 2 minutes until fork-tender. Drain any excess moisture.

3

Scoop and mash

When potatoes are cool enough to handle, slice in half lengthwise and scoop out flesh leaving a 1/4-inch border. Place shells on the reserved sheet pan and mash the scooped potato with butter, sour cream, salt, and pepper.

4

Combine filling

Stir most of the shredded cheddar into the mashed potato along with the cooked broccoli. Adjust seasoning and texture with small amounts of milk if needed.

5

Stuff and bake

Spoon filling back into potato shells, top with remaining cheddar, and bake at 400 degrees F for about 10 minutes until cheese melts and tops turn golden. Optionally broil 1–2 minutes for extra color.

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Nutrition

Calories: 148kcal | Carbohydrates: 23g | Protein:
7g | Fat: 4g | Saturated Fat: 1g |
Polyunsaturated Fat: 1g | Monounsaturated Fat:
2g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Broccoli Cheddar Twice Baked Potatoes

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Broccoli Cheddar Twice Baked Potatoes

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Sara!

Chef and recipe creator specializing in delicious Quick Dinner Recipes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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