BLT Pasta Salad | Sara Recipes
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BLT Pasta Salad

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Sara Mitchell
By: Sara MitchellUpdated: Dec 26, 2025
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A bright, crunchy BLT pasta salad that's perfect for summer potlucks — smoky bacon, juicy tomatoes, tender bowtie pasta and a creamy lemony dressing.

BLT Pasta Salad

This BLT pasta salad has been my go-to for backyard potlucks and lazy summer lunches ever since I first tossed one together on a sweltering July afternoon. I was coming home from the farmer's market with a bounty of grape tomatoes and tender baby spinach and wanted something that felt like a classic BLT but could feed a crowd. The combination of crispy bacon, sweet tomatoes, bright lemon, and a creamy mayo-ranch dressing turned out to be exactly what I wanted: familiar, summery, and easy to scale.

I discovered this riff while trying to stretch pantry staples into something party-ready. Using bowtie pasta as the base adds a slightly chewy bite that holds the dressing well and catches little pieces of tomato and spinach in its folds. It’s the texture contrast — crunchy bacon against pillowy pasta and fresh spinach — that keeps this dish exciting even after it sits for a bit at a picnic table. My family always asks for a second bowl, and I love how forgiving the salad is: it improves after resting for 10–15 minutes as the flavors marry.

Why You'll Love This Recipe

  • This comes together in under 35 minutes, with just 10 minutes of active prep and about 25 minutes of cooking time, making it perfect for weeknight gatherings or last-minute potlucks.
  • It uses pantry staples and simple fresh produce — bacon, bowtie pasta, grape tomatoes, spinach, and a quick mayo-ranch dressing — so you don’t need to hunt for specialty items.
  • The texture balance is outstanding: crisp bacon, tender pasta, and juicy tomatoes; the lemon juice in the dressing brightens everything without overpowering the salad.
  • Make-ahead friendly: you can cook pasta and bacon earlier in the day, then toss with dressing just before serving to maintain the best texture.
  • Crowd-pleasing and adaptable — easy to double for a party, or halve for a smaller family meal; leftover bowls store well for lunches.

I first served this at a neighborhood potluck and watched plates go back to the buffet for seconds. My sister commented that it tasted like a grown-up version of a sandwich, and my neighbor asked for the recipe the same evening. It’s become one of those dishes I bring when I want to contribute something simple but memorable.

Ingredients

  • Bacon (8 ounces): Use good-quality smoked bacon — I prefer thick-cut for extra chew and smoke. The rendered fat adds flavor, so cook it until crisp but not burned; reserve for a little extra crunch on top.
  • Mayonnaise (3/4 cup): Full-fat mayo gives the dressing body and richness; light mayo works in a pinch but the texture will be thinner. Brands like Hellmann’s or Duke’s offer a classic tang.
  • Ranch dressing (1/4 cup): Bottled ranch speeds things up and adds herb notes; choose your favorite — if it’s very thick, thin slightly with a teaspoon of milk or lemon juice.
  • Lemon juice (2 tablespoons): Freshly squeezed is essential for bright acidity. It lifts the whole salad and balances the richness of the mayo and bacon.
  • Salt (1/2 teaspoon) & Black pepper (1/4 teaspoon): Adjust to taste; remember bacon is salty so start modestly and finish after tossing.
  • Bowtie pasta (12 ounces): Farfalle is ideal because the creases catch dressing and bits of tomato; cook to al dente to avoid mushy salad after chilling.
  • Grape tomatoes (1 pint): Sweet, firm tomatoes provide pop and acidity; look for evenly colored, small grape or cherry tomatoes.
  • Red onion (1/4): Finely diced for subtle oniony bite; soak briefly in cold water if you prefer a milder flavor.
  • Fresh spinach (2 cups, packed): Baby spinach adds color and a tender green chew; you can substitute arugula for peppery bite if desired.

Instructions

Cook the bacon: Heat a large 12" skillet over medium heat and add the bacon slices in a single layer. Cook 6–10 minutes, flipping occasionally, until evenly browned and crisp. Watch the heat closely; if it smokes, reduce to medium-low. Transfer bacon to a paper towel-lined plate to drain and cool, then chop or crumble into bite-sized pieces. Make the dressing: While the bacon cooks, whisk together 3/4 cup mayonnaise, 1/4 cup ranch dressing, 2 tablespoons fresh lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon cracked black pepper in a small bowl. Taste and adjust acidity or salt; a little extra lemon brightens late-season tomatoes. Boil the pasta: Bring a large pot of salted water to a rolling boil. Add 12 ounces of bowtie pasta and cook 7–8 minutes for al dente (check package instructions). Reserve a tablespoon of the pasta cooking water before draining if you want to loosen the dressing later. Drain in a colander and rinse briefly under cool water to halt cooking; shake well to remove excess water. Prep the vegetables: While pasta cooks, halve 1 pint grape tomatoes, finely dice 1/4 red onion, and roughly chop 2 packed cups of fresh spinach. Combine in a mixing bowl to make assembly quick and tidy. Combine and rest: Add drained pasta to a large bowl, then toss in spinach, tomatoes, onion, and the prepared dressing. Stir gently until everything is evenly coated. Fold in chopped bacon — hold a small handful back for garnish if you like a pretty finish. Let the salad sit 10–15 minutes at room temperature so flavors meld; if it thickens too much, stir in reserved pasta water 1 teaspoon at a time. Serve: Give the salad a final stir, adjust seasoning, and transfer to a serving bowl. Sprinkle reserved bacon on top for crunch and color. Serve at room temperature or chilled. User provided content image 1

You Must Know

  • This keeps well refrigerated for up to 3 days; the pasta absorbs dressing over time so the salad will taste more cohesive on day two.
  • Freeze? Not recommended — fresh tomatoes and dressing separate when frozen and thawed.
  • High-protein option: Add grilled chicken or canned white beans to boost staying power for picnics.
  • Note allergens: contains wheat (pasta), eggs (mayonnaise), and dairy (ranch dressing may contain buttermilk).

My favorite part of this dish is how forgiving it is. Once I learned to let it rest for 10–15 minutes, the flavors rounded out and the salad felt less like a tossed mix and more like a cohesive plate. At a recent family reunion, I doubled the recipe and nearly all of it vanished within an hour — kids and adults alike loved the combination of smoky bacon and bright tomatoes. The salad travels well, too; pack dressing separately if you expect several hours in a hot car.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. If you plan to keep it longer, store pasta and dressing separately: cooked pasta in one container, dressing and bacon in another; assemble within 24–48 hours for best texture. Use shallow containers to cool quickly and avoid condensation. When reheating, I prefer serving it cold or at room temperature; if you must warm it, microwave a single portion briefly and stir in fresh spinach to revive the color.

Ingredient Substitutions

Swap turkey bacon for a leaner option — note that the flavor will be milder and less smoky. For a dairy-free dressing, replace ranch with a dairy-free herb vinaigrette and use vegan mayonnaise. To make it gluten-free, use a certified gluten-free pasta (rice or corn blends work well). If you want more green bite, replace spinach with chopped kale but massage the leaves with a teaspoon of olive oil and a pinch of salt to soften them first.

Serving Suggestions

Serve this as a light main with crusty bread or pair with grilled corn and a simple green salad for a fuller summer spread. Garnish with extra crispy bacon pieces and a dusting of freshly cracked black pepper. It’s also lovely in lettuce cups or as a pasta side to barbecue ribs or grilled shrimp. For potlucks, transfer to a shallow serving bowl and top with a small pitcher of extra dressing so guests can tailor the creaminess.

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Cultural Background

The BLT is an American sandwich classic that rose to popularity in the mid-20th century; turning it into a pasta salad is a natural extension for casual gatherings. Pasta salads became staples of American potlucks and picnics thanks to their portability and adaptability. This version nods to the sandwich while embracing the communal nature of summer gatherings: easy to make in a large batch and tolerant of variations in ingredients and temperatures.

Seasonal Adaptations

In summer use the ripest grape or cherry tomatoes; in cooler months, roast halved tomatoes to concentrate their sweetness. During late summer, add fresh corn kernels or diced cucumber for extra crunch. In fall, switch spinach for shredded radicchio or kale and add toasted sunflower seeds for an autumnal twist. For holiday gatherings, fold in diced apple and toasted pecans for a sweet-savory spin.

Meal Prep Tips

For weekday lunches, cook the pasta and bacon on Sunday and store separately in the fridge. Portion into single-serving containers with dressing on the side to keep greens crisp. When ready to eat, toss and let sit 10 minutes to allow flavors to bloom. I like Mason jars for grab-and-go portions: layer dressing, pasta, tomatoes, spinach, and top with bacon so nothing gets soggy in transit.

Bring this salad to your next summer gathering and watch it disappear — it’s simple, dependable, and full of flavor. Make it your own with a swap or two, and don’t be afraid to double the dressing if you prefer a creamier finish. Enjoy the crisp bacon and bright tomatoes — they’re what make this feel like summer in a bowl.

Pro Tips

  • Cook pasta to al dente and rinse with cool water to stop cooking and prevent sticking.

  • Reserve a tablespoon of pasta water to loosen the dressing if the salad thickens after resting.

  • Cook bacon until crisp and drain on paper towels; add a little extra bacon as garnish for texture.

  • If using raw red onion, soak diced pieces in cold water for 10 minutes to mellow sharpness.

This nourishing blt pasta salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

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Meal Prep Ideasrecipesaladpastasummerbacon
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BLT Pasta Salad

This BLT Pasta Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 8 steaks
BLT Pasta Salad
Prep:10 minutes
Cook:25 minutes
Rest Time:10 mins
Total:35 minutes

Ingredients

Main

Instructions

1

Cook the bacon

Heat a large skillet over medium heat and cook bacon in a single layer until crisp, 6–10 minutes. Transfer to paper towels to drain and cool, then chop or crumble.

2

Prepare the dressing

Whisk together mayonnaise, ranch dressing, lemon juice, salt, and pepper in a small bowl. Taste and adjust lemon or salt as needed.

3

Boil the pasta

Bring a large pot of salted water to a boil. Add bowtie pasta and cook 7–8 minutes or until al dente. Drain and rinse briefly with cool water; shake to remove excess water.

4

Prep the vegetables

While pasta cooks, halve grape tomatoes, finely dice red onion, and roughly chop spinach. Combine in a bowl for quick assembly.

5

Combine and rest

Toss pasta with spinach, tomatoes, onion, and dressing in a large bowl. Fold in most of the bacon, reserve a bit for garnish. Let rest 10–15 minutes for flavors to meld.

6

Serve

Stir once more, adjust seasoning, top with reserved bacon, and serve at room temperature or chilled.

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Nutrition

Calories: 0kcal | Carbohydrates: 0g | Protein:
0g | Fat: 0g | Saturated Fat: 0g |
Polyunsaturated Fat: 0g | Monounsaturated Fat:
0g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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BLT Pasta Salad

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BLT Pasta Salad

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Sara!

Chef and recipe creator specializing in delicious Meal Prep Ideas cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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